In 100 g (Grams) of Cereals ready-to-eat, POST, Honeycomb Cereal there is 2344 IU of Vitamin A, IU.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, Honeycomb Cereal

Cereals ready-to-eat, POST, Honeycomb Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Honeycomb Cereal are listed below.

Water	1.5 g	1.5	g	1.5%
Energy (calorie)	394 kcal	394	kcal
Energy (joule)	1650 kJ	1650	kJ
Protein	6.01 g	6.01	g	6.01%
Total lipid (fat)	2.93 g	2.93	g	2.93%
Ash	2.93 g	2.93	g	2.93%
Carbohydrate, by difference	86.63 g	86.63	g	86.63%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	31.51 g	31.51	g	31.51%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	8.44 mg	8.44	mg	0.01%
Magnesium, Mg	45 mg	45	mg	0.04%
Phosphorus, P	132 mg	132	mg	0.13%
Potassium, K	142 mg	142	mg	0.14%
Sodium, Na	553 mg	553	mg	0.55%
Zinc, Zn	4.69 mg	4.69	mg
Copper, Cu	0.13 mg	0.13	mg
Selenium, Se	10.4 µg	10.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.17 mg	1.17	mg
Riboflavin	1.33 mg	1.33	mg
Niacin	15.62 mg	15.62	mg	0.02%
Vitamin B-6	1.56 mg	1.56	mg
Folate, total	313 µg	313	µg
Folic acid	294 µg	294	µg
Folate, food	19 µg	19	µg
Folate, DFE	518 µg	518	µg
Choline, total	8.6 mg	8.6	mg	0.01%
Vitamin B-12	4.69 µg	4.69	µg
Vitamin B-12, added	4.7 µg	4.7	µg
Vitamin A, RAE	678 µg	678	µg
Retinol	672 µg	672	µg
Carotene, beta	46 µg	46	µg
Carotene, alpha	30 µg	30	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2344 IU	2344	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	681 µg	681	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	7.8 µg	7.8	µg
Vitamin D3 (cholecalciferol)	7.8 µg	7.8	µg
Vitamin D	313 IU	313	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Fatty acids, total saturated	1.29 g	1.29	g	1.29%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.018 g	0.018	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.083 g	1.083	g	1.08%
18:0 octadecanoic, stearic fatty acid	0.104 g	0.104	g	0.10%
Fatty acids, total monounsaturated	0.6 g	0.6	g	0.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.598 g	0.598	g	0.60%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.91 g	0.91	g	0.91%
18:2 undifferentiated	0.875 g	0.875	g	0.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.01 g	0.01	g	0.01%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, Honeycomb Cereal